10 Dinner Foods You Need to Stop Eating (According to Experts) Table of Contents Ever wonder if your dinner plate is doing more harm than good? Experts have weighed in on some common foods that might be better left off your menu. While moderation is key, some items are notorious for their negative health impacts and are best avoided if you're aiming for a healthier lifestyle. Let's dive into the 10 dinner foods you should consider ditching. Key Takeaways Processed meats like bacon and hot dogs are linked to health risks. Sodas are high in sugar and provide no nutritional benefits. White bread lacks fiber and essential nutrients. French fries are high in unhealthy fats and calories. Fast food burgers often contain additives and excessive calories. 1. Processed Meats Processed meats are a staple in many diets, showing up in breakfasts, lunches, and dinners. But did you know these meats might be doing more harm than good? Experts warn that regularly consuming processed meats can ...